Marinated Champignons with Lentils and Cashew Sauce

Champignons are one of the most widely consumed mushrooms worldwide and are known for their meaty texture and umami flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Marinated Champignons with Lentils and Cashew Sauce

Cooking Method: Blending, Boiling, Marinating Cuisine: International, Vegetarian Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Champignons
• 200 gram Lentils
• 100 gram Cashews
• 2 teaspoon Lemon Juice
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 15 gram Fresh Parsley
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. In a bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper. Add sliced champignons and marinate for 30 minutes.
2. Cook lentils according to package instructions. Drain and set aside.
3. In a blender, blend cashews with water until smooth. Add lemon juice, minced garlic, salt, and black pepper. Blend again.
4. In a pan, heat olive oil and sauté marinated champignons until golden brown.
5. Serve sautéed champignons on a bed of cooked lentils. Drizzle cashew sauce on top.
6. Garnish with fresh parsley.
7. Enjoy your marinated champignons with lentils and cashew sauce!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.