Spicy Channa Masala / Spicy Chole

Channa Masala is a popular Indian dish made with chickpeas and a blend of aromatic spices. It is often enjoyed with rice or Indian breads like roti or naan.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Spicy Channa Masala / Spicy Chole

Cooking Method: Boiling, Frying Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 medium Tomato
• 1 inch Ginger
• 4 clove Garlic
• 2 piece Green chili
• 1 teaspoon Cumin seeds
• 2 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 cup Water
• 2 tablespoon Fresh coriander leaves

Instructions

1. Soak the chickpeas overnight and cook until soft. Drain and set aside.
2. Heat oil in a pan and add cumin seeds.
3. Once the cumin seeds crackle, add chopped onion, ginger, garlic, and green chili. Saute until golden brown.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Add cooked chickpeas and mix everything together.
7. Add water and simmer for 10 minutes.
8. Sprinkle garam masala and garnish with fresh coriander leaves.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.