Sauteed Spicy Carrots with Black Quinoa
Carrots are rich in beta-carotene, which is converted by the body into vitamin A.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Sauteed Spicy Carrots with Black Quinoa
Ingredients
Instructions
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Cook the black quinoa according to the package instructions.
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Heat the olive oil in a large skillet over medium heat.
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Add the red onion, garlic, and red chili pepper to the skillet. Sauté until the onion is translucent and fragrant.
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Add the carrots, ground cumin, salt, and black pepper to the skillet. Sauté until the carrots are tender.
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Stir in the cooked black quinoa and lemon juice. Cook for an additional 2-3 minutes.
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Remove from heat and garnish with fresh cilantro.
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Let it rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
