Spicy Carrot Peanut Soup
Carrots are a great source of vitamin A, which is important for maintaining good vision.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Spicy Carrot Peanut Soup
Ingredients
Instructions
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In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
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Add the carrots and cook for a few minutes.
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Add the vegetable stock and bring to a boil. Reduce heat and simmer until the carrots are tender.
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Using an immersion blender, blend the soup until smooth.
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Stir in the peanut butter, coconut milk, lime juice, red chili flakes, salt, and black pepper.
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Simmer for another 5 minutes.
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Serve hot, garnished with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
