Microwave Broccoli and Cauliflower With Mustard Sauce

Broccoli and cauliflower belong to the same family of vegetables, Brassicaceae, and are packed with nutrients and antioxidants.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Microwave Broccoli and Cauliflower With Mustard Sauce

Cooking Method: Microwaving Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 8 min Rest Time 2 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Broccoli
• 250 gram Cauliflower
• 4 teaspoon Mustard Sauce
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash the broccoli and cauliflower and cut them into florets.
2. Place the florets in a microwave-safe dish.
3. Drizzle olive oil over the florets and sprinkle with salt and black pepper.
4. Cover the dish with a microwave-safe lid or plastic wrap.
5. Microwave on high for 4 minutes.
6. Remove the dish from the microwave and carefully remove the cover.
7. Stir in the mustard sauce.
8. Cover the dish again and microwave for another 4 minutes.
9. Let the dish rest for 2 minutes before serving.
10. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.