Spicy Butternut Squash Oven Fries With Apples

Butternut squash is a great source of vitamin A and fiber, while apples add a touch of natural sweetness to this spicy dish.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Spicy Butternut Squash Oven Fries With Apples

Cooking Method: Baking Cuisine: American Courses: Anytime, Appetizer, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 2 cup Butternut Squash
• 2 medium Apples
• 2 tablespoon Olive Oil
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Cayenne Pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Peel and cut the butternut squash into fries-like shapes.
3. Core and slice the apples into thin wedges.
4. In a large bowl, toss the butternut squash fries and apple wedges with olive oil, paprika, cayenne pepper, salt, and black pepper until well coated.
5. Spread the coated fries and wedges in a single layer on a baking sheet.
6. Bake for 25-30 minutes, or until the fries are golden brown and crispy.
7. Remove from the oven and let them rest for 5 minutes before serving.
8. Enjoy your spicy butternut squash oven fries with apples!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 6g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.