Healthy, Crunchy Onion Rings

Onion rings are believed to have originated in the United States in the early 20th century and have since become a popular appetizer and snack around the world.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Healthy, Crunchy Onion Rings

Cooking Method: Baking Cuisine: American Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 medium Onions
• 1 cup Almond flour
• 1 cup Cornmeal
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ cup Non-dairy milk
• 1 tablespoon Lemon juice
• as needed as needed Cooking spray

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Slice the onions into 1/2-inch thick rings and separate them.
3. In a shallow bowl, combine almond flour, cornmeal, paprika, garlic powder, salt, and black pepper.
4. In another shallow bowl, whisk together non-dairy milk and lemon juice.
5. Dip each onion ring into the non-dairy milk mixture, then coat it with the almond flour mixture, pressing gently to adhere.
6. Place the coated onion rings on the prepared baking sheet.
7. Lightly spray the onion rings with cooking spray.
8. Bake for 12-15 minutes, or until golden brown and crispy.
9. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 18g6%

Sugars 4g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.