Nats Poorman Chik’n Veggie Soup

This soup gets its rich and hearty flavor from the combination of vegetables and vegan chik’n strips.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Nats Poorman Chik’n Veggie Soup

Cooking Method: Boiling, Simmering Cuisine: American, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Vegetable Broth
• 2 stalks Celery
• 2 medium-sized Carrots
• 1 large Onion
• 3 cloves Garlic
• 1 Bay Leaf
• 1 teaspoon Dried Thyme
• 1 teaspoon Dried Oregano
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Frozen Chik'n Strips
• 1 cup Frozen Corn
• 1 cup Frozen Peas
• 2 tablespoon Fresh Parsley
• 1 tablespoon Lemon Juice

Instructions

1. In a large pot, bring vegetable broth to a boil.
2. Chop celery, carrots, onion, and garlic cloves and add them to the pot.
3. Add bay leaf, dried thyme, dried oregano, salt, and black pepper to the pot.
4. Reduce heat to low, cover, and simmer for 20 minutes.
5. In the meantime, cook frozen chik'n strips according to package instructions and shred them into smaller pieces.
6. After 20 minutes, remove the bay leaf from the pot and add the shredded chik'n strips, frozen corn, and frozen peas.
7. Cover again and simmer for an additional 10 minutes.
8. Stir in fresh parsley and lemon juice.
9. Let the soup rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.