Artichoke Soup for One
Artichokes are actually a type of thistle and have been cultivated for centuries for both culinary and medicinal purposes.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Artichoke Soup for One
Ingredients
Instructions
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Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
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Add artichoke hearts and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
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Remove the pot from heat and let it cool slightly. Use a blender to puree the soup until smooth.
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Return the soup to the pot and reheat over low heat. Stir in lemon juice, salt, and black pepper.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
