Spicy Black-eyed Pea Soup

Spicy Black-eyed Pea Soup recipe pinit

Black-eyed peas are considered a symbol of good luck and prosperity in Southern cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Rinse and drain the black-eyed peas.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onion, garlic, red bell pepper, and celery. Sauté until vegetables are tender.
  4. Stir in tomato paste, cayenne pepper, cumin, paprika, salt, and black pepper. Cook for 1 minute.
  5. Add black-eyed peas and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Remove from heat and let it rest for 5 minutes.
  7. Stir in lime juice and fresh cilantro.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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