Brazilian Vegetable Feijoada

Feijoada is a traditional Brazilian dish that originated from the time of slavery. It was created by African slaves using inexpensive ingredients like black beans and pork. The vegetarian version, like this one, is a healthier and cruelty-free alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Brazilian Vegetable Feijoada

Cooking Method: Boiling, Simmering Cuisine: Brazilian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Carrots
• 2 medium Bell peppers
• 2 medium Tomatoes
• 1 cup Cabbage
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin powder
• 2 leaf Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 cup Water

Instructions

1. Rinse the black beans and soak them overnight.
2. In a large pot, heat olive oil and sauté onions and garlic until fragrant.
3. Add carrots, bell peppers, tomatoes, and cabbage. Cook for 5 minutes.
4. Drain the soaked black beans and add them to the pot.
5. Add smoked paprika, cumin powder, bay leaves, salt, and black pepper. Stir well.
6. Pour water into the pot and bring to a boil. Reduce heat and simmer for 1 hour.
7. Remove from heat and let it rest for 10 minutes.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.