Sesame-Garlic Beans
Green beans are a good source of fiber and vitamins A, C, and K.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Sesame-Garlic Beans
Ingredients
Instructions
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Trim the ends of the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
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Heat the sesame oil in a pan over medium heat. Add the minced garlic and sauté until fragrant.
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Add the blanched green beans to the pan and stir-fry for 2-3 minutes.
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Add soy sauce, salt, and black pepper to the pan. Stir well to coat the beans evenly.
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Sprinkle sesame seeds on top and cook for another 1-2 minutes.
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Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
