Spicy Black Bean Burgers

Black beans are a great source of protein and fiber, making them a nutritious alternative to meat in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spicy Black Bean Burgers

Cooking Method: Pan frying Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Red bell pepper
• 1 small Jalapeno pepper
• 1 cup Cilantro
• 1 cup Bread crumbs
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Drain and rinse the black beans.
2. In a food processor, combine the black beans, onion, garlic cloves, red bell pepper, jalapeno pepper, and cilantro. Pulse until well combined.
3. Transfer the mixture to a large bowl and add the bread crumbs, cumin, chili powder, salt, and black pepper. Mix well.
4. Shape the mixture into patties.
5. Heat olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side, until browned and crispy.
6. Serve the spicy black bean burgers on buns with your favorite toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.