Broccoli and Cauliflower Stir Fry

Broccoli and cauliflower belong to the same family of vegetables called cruciferous vegetables, known for their numerous health benefits.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Broccoli and Cauliflower Stir Fry

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 200 gram Cauliflower
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Heat sesame oil in a pan over medium heat.
2. Add garlic and ginger, sauté for a minute.
3. Add broccoli and cauliflower, stir-fry for 5 minutes.
4. Add soy sauce, salt, and black pepper, stir-fry for another 2 minutes.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.