Spicy Bean Quarter Pounders (vegan)

Did you know that the first veggie burger was created in London in 1982? It was made from a mix of soy, wheat, and vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Spicy Bean Quarter Pounders (vegan)

Cooking Method: Frying, Grilling Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Bread crumbs
• 2 tablespoon Ground flaxseed
• 2 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Red onion slices
• 4 piece Pickles

Instructions

1. Drain and rinse the black beans.
2. In a food processor, add the black beans, onion, garlic cloves, bread crumbs, ground flaxseed, chili powder, cumin powder, paprika, salt, and black pepper. Process until well combined.
3. Shape the mixture into 4 equal-sized patties.
4. Heat olive oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
5. Toast the burger buns.
6. Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce, tomato slices, red onion slices, and pickles. Cover with the top half of the bun.
7. Serve the Spicy Bean Quarter Pounders with your favorite side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.