Spiced Red Lentils

Red lentils are a great source of plant-based protein and are commonly used in Indian and Middle Eastern cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spiced Red Lentils

Cooking Method: Boiling, Simmering Cuisine: Indian, Middle Eastern Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Turmeric
• ¹⁄₂ teaspoon Cayenne Pepper
• ¹⁄₂ teaspoon Salt
• 3 cup Water
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lemon Juice

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat some oil and sauté the onion until translucent.
3. Add the garlic and ginger, and cook for another minute.
4. Stir in the tomatoes, cumin, coriander, turmeric, cayenne pepper, and salt.
5. Add the lentils and water, and bring to a boil.
6. Reduce heat, cover, and simmer for about 25-30 minutes, or until the lentils are tender.
7. Stir in the fresh cilantro and lemon juice.
8. Let the lentils rest for 5 minutes before serving.
9. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.