Beach Goers’ Wraps

Wraps are a popular choice for beach goers as they are easy to pack, hold well, and can be customized with various fillings.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Beach Goers’ Wraps

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1400

Best Season: Summer

Ingredients

Servings

• 4 piece Whole wheat tortilla wraps
• 1 piece Avocado
• 2 piece Tomato
• 1 small Red onion
• 1 piece Cucumber
• 4 leaf Lettuce
• 4 tablespoon Hummus
• 2 teaspoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Slice the avocado, tomato, red onion, and cucumber.
2. Spread hummus on each tortilla wrap.
3. Place lettuce leaves on top of the hummus.
4. Add sliced avocado, tomato, red onion, and cucumber.
5. Drizzle lemon juice over the fillings.
6. Sprinkle salt and black pepper.
7. Roll the tortilla wraps tightly.
8. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.