Spiced Quinoa Apple Pie Parfait

Quinoa is not actually a grain, but a seed. It is a complete protein source and is rich in fiber, vitamins, and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Spiced Quinoa Apple Pie Parfait

Cooking Method: Baking Cuisine: American Courses: Breakfast, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 1 cup Quinoa
• 2 cup Water
• 2 medium Apples
• 2 tablespoon Maple syrup
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 1 teaspoon Vanilla extract
• 1 cup Greek yogurt
• 1 cup Granola
• 2 tablespoon Chopped nuts

Instructions

1. Rinse the quinoa under cold water.
2. In a medium saucepan, bring water to a boil and add quinoa. Reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed.
3. Preheat the oven to 350°F (175°C).
4. Peel and core the apples, then cut them into small cubes.
5. In a large bowl, combine the cooked quinoa, apples, maple syrup, cinnamon, nutmeg, and vanilla extract. Mix well.
6. Transfer the mixture to a baking dish and bake for 15-20 minutes, or until the apples are tender.
7. Remove from the oven and let it cool for a few minutes.
8. In serving glasses or bowls, layer the quinoa apple mixture with Greek yogurt, granola, and chopped nuts. Repeat the layers.
9. Serve immediately or refrigerate for later. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 18g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.