Spaghetti Sauce (Homemade)

Spaghetti sauce, also known as marinara sauce, is a staple in Italian cuisine and is believed to have originated in Naples, Italy.

This is vegan and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spaghetti Sauce (Homemade)

Cooking Method: Simmering Cuisine: Italian Courses: Dinner, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 28 ounce Canned Crushed Tomatoes
• 2 tablespoon Tomato Paste
• 1 teaspoon Dried Basil
• 1 teaspoon Dried Oregano
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 0.5 teaspoon Black Pepper
• 0.25 teaspoon Red Pepper Flakes
• 8 leaves Fresh Basil Leaves

Instructions

1. Heat olive oil in a large saucepan over medium heat.
2. Add chopped onion and minced garlic, sauté until translucent.
3. Stir in crushed tomatoes, tomato paste, dried basil, dried oregano, salt, sugar, black pepper, and red pepper flakes.
4. Bring the sauce to a simmer, reduce heat to low, and cover.
5. Let the sauce simmer for 45 minutes, stirring occasionally.
6. Remove from heat and stir in fresh basil leaves.
7. Serve over cooked spaghetti noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.