Soybean Hummus
Soybean hummus is a nutritious twist on traditional chickpea hummus, providing a good source of plant-based protein.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Soybean Hummus
Ingredients
Instructions
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Rinse and drain the canned soybeans.
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In a food processor, combine the soybeans, tahini, garlic cloves, lemon juice, olive oil, ground cumin, salt, and water.
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Process until smooth and creamy.
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Transfer to a serving bowl and garnish with paprika and fresh parsley.
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Let the hummus rest in the refrigerator for at least 30 minutes before serving.
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Serve with pita bread or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 17g6%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
