Saagwalla Dhal

Saagwalla Dhal is a popular dish in Indian cuisine that combines the goodness of lentils and spinach. It is rich in protein and iron, making it a nutritious choice for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Saagwalla Dhal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Split yellow lentils
• 2 cup Spinach
• 1 medium Onion
• 2 medium Tomato
• 4 clove Garlic
• 1 inch Ginger
• 1 piece Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 4 cup Water

Instructions

1. Rinse the lentils and soak in water for 30 minutes.
2. In a pressure cooker, heat oil and sauté onions until golden brown.
3. Add garlic, ginger, and green chili. Sauté for a minute.
4. Add tomatoes and cook until they turn mushy.
5. Add turmeric powder, cumin powder, coriander powder, and salt. Mix well.
6. Drain the soaked lentils and add them to the pressure cooker.
7. Add water and pressure cook for 4 whistles.
8. Once the pressure is released, open the cooker and add spinach.
9. Cook for 5 minutes on low heat.
10. Sprinkle garam masala and mix well.
11. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.