Soy-Full Chili

Chili con carne is a popular dish in Texas, but vegetarian versions like Soy-Full Chili are also loved by many.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Soy-Full Chili

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Red bell pepper
• 2 medium Carrot
• 1 can Canned diced tomatoes
• 1 can Canned kidney beans
• 1 can Canned black beans
• 1 cup Soy crumbles
• 2 tablespoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Vegetable broth
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until fragrant.
3. Add red bell pepper, carrot, and soy crumbles. Cook until vegetables are tender.
4. Stir in chili powder, cumin powder, paprika, dried oregano, salt, and black pepper.
5. Add canned diced tomatoes, kidney beans, black beans, and vegetable broth.
6. Bring to a boil, then reduce heat and simmer for 20 minutes.
7. Stir in lime juice.
8. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.