Leafy Bean, Bulgur & Orange Salad
Bulgur is a nutritious grain made from cracked wheat that is commonly used in Middle Eastern and Mediterranean cuisines.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Leafy Bean, Bulgur & Orange Salad
Ingredients
Instructions
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In a large bowl, combine the leafy greens, cooked beans, bulgur, orange segments, red onion, parsley, and mint.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad rest for 30 minutes to allow the flavors to meld.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
