Southwestern Layered Salad

The Southwestern Layered Salad is inspired by the vibrant flavors of Mexican cuisine and is a popular dish in the Southwestern region of the United States.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Southwestern Layered Salad

Cooking Method: Assembling Cuisine: Mexican, Southwestern Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 20 min Total Time 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Romaine lettuce
• 1 can Black beans
• 1 cup Corn kernels
• 1 cup Cherry tomatoes
• 1 small Red onion
• 1 medium Avocado
• 1 bunch Cilantro
• 1 piece Lime
• 1 cup Tortilla chips
• 0.5 cup Sour cream
• 0.5 cup Salsa

Instructions

1. Wash and chop the romaine lettuce.
2. Rinse and drain the black beans and corn kernels.
3. Slice the cherry tomatoes in half.
4. Finely chop the red onion.
5. Peel and dice the avocado.
6. Chop the cilantro.
7. Squeeze lime juice over the avocado to prevent browning.
8. In a large serving bowl, layer the ingredients in the following order: romaine lettuce, black beans, corn kernels, cherry tomatoes, red onion, avocado, and cilantro.
9. Top with crushed tortilla chips.
10. Serve with a dollop of sour cream and salsa on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.