Cauliflower Medallions with Chia Seeds
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for various dishes.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Cauliflower Medallions with Chia Seeds
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the cauliflower into thick slices to form medallions.
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In a small bowl, mix chia seeds, garlic powder, paprika, salt, and black pepper.
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Brush both sides of the cauliflower medallions with olive oil.
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Sprinkle the chia seed mixture evenly on both sides of the medallions.
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Place the medallions on a baking sheet lined with parchment paper.
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Bake for 20 minutes, flipping halfway through.
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Remove from the oven and let them rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
