Southwestern Black Bean Burgers

Black beans are a great source of plant-based protein and fiber, making them a nutritious and filling option for vegetarian and vegan diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Southwestern Black Bean Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounces Canned black beans
• 1 medium Red bell pepper
• 1 small Red onion
• 2 clove Garlic cloves
• 1 small Jalapeno pepper
• 1 cup Cornmeal
• ¹⁄₂ cup Breadcrumbs
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 pieces Hamburger buns
• 4 leaves Lettuce leaves
• 4 slices Tomato slices
• 4 slices Avocado slices

Instructions

1. Rinse and drain the black beans.
2. In a large bowl, mash the black beans with a fork or potato masher.
3. Finely chop the red bell pepper, red onion, garlic cloves, and jalapeno pepper.
4. Add the chopped vegetables, cornmeal, breadcrumbs, chili powder, cumin, salt, and black pepper to the bowl with the mashed black beans. Mix well.
5. Shape the mixture into 4 patties.
6. Heat olive oil in a skillet over medium heat.
7. Cook the patties for about 4-5 minutes on each side, until golden brown.
8. Toast the hamburger buns.
9. Assemble the burgers by placing a patty on each bun, topping with lettuce, tomato slices, and avocado slices.
10. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.