Veggie soulfood delight

Soul food is a cuisine that originated in African-American communities in the United States and is known for its rich flavors and cultural significance.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Veggie soulfood delight

Cooking Method: Sautéing, Simmering Cuisine: International, Soul Food Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Sweet Potato
• 1 cup Black Beans
• 1 cup Corn
• 1 piece Bell Pepper
• 1 piece Onion
• 2 clove Garlic
• 1 teaspoon Cumin
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Cilantro
• 1 piece Lime

Instructions

1. Peel and dice the sweet potato into small cubes.
2. Heat olive oil in a large pan over medium heat.
3. Add the diced onion and bell pepper to the pan and sauté until they become tender.
4. Add the minced garlic, cumin, smoked paprika, salt, and pepper to the pan. Stir well to combine.
5. Add the diced sweet potato and cook for about 5 minutes, until they start to soften.
6. Add the black beans and corn to the pan and stir to combine.
7. Cover the pan and let it simmer for about 20 minutes, or until the sweet potatoes are fully cooked.
8. Squeeze the lime juice over the dish and garnish with fresh cilantro.
9. Serve the veggie soulfood delight hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.