Southwestern 3-Bean Salad

The Southwestern 3-Bean Salad is a popular dish in Mexican and Tex-Mex cuisines. It is packed with protein and fiber, making it a healthy and satisfying option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Southwestern 3-Bean Salad

Cooking Method: Mixing Cuisine: Mexican, Tex-Mex Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 can Kidney beans
• 1 can Garbanzo beans
• 1 cup Red bell pepper
• 1 cup Corn kernels
• 1 small Red onion
• 0.5 cup Cilantro
• 2 tablespoon Lime juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Rinse and drain the beans.
2. Chop the red bell pepper, red onion, and cilantro.
3. In a large bowl, combine the beans, red bell pepper, corn kernels, red onion, and cilantro.
4. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
5. Pour the dressing over the bean mixture and toss to combine.
6. Let the salad rest in the refrigerator for at least 30 minutes.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.