Red Lentil and Cauliflower Soup

Red lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any vegetarian or vegan diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Red Lentil and Cauliflower Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 head Cauliflower
• 2 medium Carrots
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 1 cup Coconut milk
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the red lentils and set aside.
2. Chop the cauliflower, carrots, onion, and garlic cloves.
3. In a large pot, heat some oil and sauté the onion and garlic until fragrant.
4. Add the cauliflower and carrots, and cook for a few minutes.
5. Add the red lentils, vegetable broth, ground cumin, ground coriander, and turmeric powder.
6. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the lentils and vegetables are tender.
7. Use an immersion blender or a regular blender to blend the soup until smooth.
8. Stir in the coconut milk, lemon juice, salt, and black pepper.
9. Cook for another 5 minutes.
10. Serve the soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.