Southwest Veggie Sliders

Veggie sliders are a popular alternative to traditional meat sliders, offering a healthier and more sustainable option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Southwest Veggie Sliders

Cooking Method: Baking, Grilling Cuisine: Mexican, Southwestern Courses: Appetizer, Lunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Corn kernels
• 1 medium Red bell pepper
• 1 small Onion
• 2 clove Garlic
• 1 cup Breadcrumbs
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 tablespoon Olive oil
• 1 pack Slider buns
• 1 medium Avocado
• 4 leaf Lettuce
• 4 sliced Tomato

Instructions

1. In a large bowl, mash the black beans with a fork.
2. Add the corn kernels, diced red bell pepper, finely chopped onion, minced garlic, breadcrumbs, chili powder, cumin, salt, and pepper to the bowl. Mix well.
3. Form the mixture into small patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for 3-4 minutes on each side, until golden brown.
6. Toast the slider buns.
7. Assemble the sliders by placing a patty on each bun, and topping with sliced avocado, lettuce, and tomato.
8. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.