Curried Red Kidney Beans and Cauliflower (Rajma Masala)

Rajma Masala is a popular North Indian dish that is loved for its rich flavors and creamy texture. It is often enjoyed with rice or Indian bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Curried Red Kidney Beans and Cauliflower (Rajma Masala)

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Kidney Beans
• 1 medium head Cauliflower
• 1 medium Onion
• 2 medium Tomatoes
• 1 inch Ginger
• 4 clove Garlic
• 2 medium Green Chilies
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 cup Water
• as needed for garnishing Fresh Coriander Leaves

Instructions

1. Soak the red kidney beans overnight and cook until tender.
2. In a separate pan, heat oil and sauté onions until golden brown.
3. Add ginger, garlic, and green chilies. Sauté for a minute.
4. Add tomatoes and cook until they turn mushy.
5. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
6. Add cauliflower florets and cooked kidney beans. Mix well.
7. Add water and bring to a boil.
8. Reduce heat, cover, and simmer for 15-20 minutes or until the cauliflower is cooked.
9. Sprinkle garam masala and garnish with fresh coriander leaves.
10. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.