South Africa Green Bean Salad

Green bean salad is a popular dish in South Africa, especially during the summer months when fresh produce is abundant. It is often served as a side dish with braai (barbecue) or as a light lunch on its own.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

South Africa Green Bean Salad

Cooking Method: Boiling Cuisine: South African Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 300 gram Green Beans
• 1 small Red Onion
• 200 gram Cherry Tomatoes
• 100 gram Feta Cheese
• 20 gram Fresh Parsley
• 2 teaspoon Olive Oil
• 2 teaspoon Lemon Juice
• 1 pinch Salt
• 1 pinch Black Pepper

Instructions

1. Trim the ends of the green beans and blanch them in boiling salted water for 3-4 minutes. Drain and transfer to a bowl of ice water to stop the cooking process.
2. Thinly slice the red onion and halve the cherry tomatoes.
3. In a large bowl, combine the blanched green beans, sliced red onion, cherry tomatoes, crumbled feta cheese, and chopped fresh parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.