Split Yellow Peas

Split yellow peas are a good source of plant-based protein and are commonly used in Indian and Middle Eastern cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Split Yellow Peas

Cooking Method: Boiling, Simmering Cuisine: Indian, Middle Eastern Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Split yellow peas
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Vegetable oil
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Rinse the split yellow peas under cold water.
2. In a large pot, heat vegetable oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent.
3. Add turmeric powder, cumin powder, coriander powder, and salt. Stir well.
4. Add the rinsed split yellow peas and water. Bring to a boil, then reduce heat to low and simmer for about 30-40 minutes or until the peas are tender.
5. Once cooked, remove from heat and let it rest for 5 minutes.
6. Serve hot, garnished with fresh cilantro and a squeeze of lemon juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.