Soupe a La Tomate (France)

Tomato soup has been a popular dish in France since the 18th century and is often served as a starter in French cuisine.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Soupe a La Tomate (France)

Cooking Method: Boiling Cuisine: French Courses: Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Tomatoes
• 1 piece Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Sugar
• 10 leaves Fresh basil
• 1 cup Croutons

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
2. Add chopped tomatoes, vegetable broth, salt, black pepper, and sugar. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Remove from heat and let the soup cool slightly. Use an immersion blender or regular blender to puree the soup until smooth.
4. Return the soup to the pot and reheat over low heat. Stir in fresh basil leaves and cook for an additional 5 minutes.
5. Serve the soup hot, garnished with croutons.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.