Sneaky Banana Pancakes
Bananas are a great source of potassium and can help regulate blood pressure.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Sneaky Banana Pancakes
Ingredients
Instructions
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In a blender, combine ripe bananas, oats, almond milk, maple syrup, vanilla extract, cinnamon, baking powder, and salt. Blend until smooth.
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Heat a non-stick pan over medium heat and add coconut oil.
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Pour the pancake batter onto the pan, using approximately 1/4 cup for each pancake.
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Cook for 2-3 minutes, until bubbles form on the surface of the pancake. Flip and cook for an additional 2-3 minutes.
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Serve the pancakes warm with your favorite toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
