Tofu and Swiss Chard Stacks

Tofu is a great source of plant-based protein and is often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Tofu and Swiss Chard Stacks

Cooking Method: Grilling, Sautéing Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounces Tofu
• 8 leaves Swiss Chard
• 2 tablespoons Olive Oil
• 2 cloves Garlic
• 2 tablespoons Soy Sauce
• 1 tablespoons Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the grill or grill pan.
2. Press the tofu to remove excess water and cut into 1/2-inch thick slices.
3. Brush the tofu slices with olive oil and grill for 4-5 minutes on each side.
4. In a sauté pan, heat olive oil and garlic over medium heat. Add the Swiss chard leaves and sauté until wilted.
5. In a small bowl, whisk together soy sauce, lemon juice, salt, and black pepper.
6. To assemble the stacks, place a grilled tofu slice on a plate, top with sautéed Swiss chard, and repeat the layers.
7. Drizzle the soy sauce mixture over the stacks.
8. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.