Fruited Granola
Granola was invented in the United States in the late 19th century as a health food for patients at sanitariums.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Fruited Granola
Ingredients
Instructions
-
Preheat the oven to 325°F (165°C).
-
In a large bowl, combine the rolled oats, almonds, cashews, dried cranberries, dried apricots, pumpkin seeds, and sunflower seeds.
-
In a small saucepan, heat the maple syrup, coconut oil, ground cinnamon, vanilla extract, and sea salt over low heat until the coconut oil is melted.
-
Pour the liquid mixture over the dry ingredients and mix well to coat everything evenly.
-
Spread the mixture evenly on a baking sheet lined with parchment paper.
-
Bake for 25-30 minutes, stirring halfway through, until the granola is golden brown.
-
Remove from the oven and let it cool completely before storing in an airtight container.
-
Serve with yogurt or milk of your choice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 45g15%
- Sugars 12g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
