Smoky Corn Chowder with Garbanzo Beans and Kale

Chowder is a type of soup that originated in New England, United States. It typically contains seafood or vegetables and is known for its creamy consistency.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Smoky Corn Chowder with Garbanzo Beans and Kale

Cooking Method: Boiling, Simmering Cuisine: American Courses: Gluten free, Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 medium Red Bell Pepper
• 1 teaspoon Ground Cumin
• 1 teaspoon Smoked Paprika
• 3 cup Corn Kernels
• 4 cups Vegetable Broth
• 1 can Garbanzo Beans
• 2 cup Kale
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and red bell pepper. Cook until vegetables are softened, about 5 minutes.
2. Stir in ground cumin and smoked paprika. Cook for 1 minute.
3. Add corn kernels and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Meanwhile, drain and rinse garbanzo beans. Set aside.
5. After 15 minutes, use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
6. Return the blended soup to the pot. Stir in garbanzo beans and kale. Cook for an additional 5 minutes, or until kale is wilted.
7. Stir in lime juice, salt, and black pepper.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 290kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.