Slow Cooker Jambalaya (Vegan)

Jambalaya is a traditional Louisiana dish with Spanish and French influences, known for its bold flavors and hearty ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 270 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

Print Recipe

Medium

Slow Cooker Jambalaya (Vegan)

Cooking Method: Slow cooking Cuisine: Cajun, Southern Courses: Dinner, Main Dish, One Pot Meal Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 30 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Vegetable Oil
• 1 medium Onion
• 1 medium Bell Pepper
• 2 medium Celery Stalk
• 4 clove Garlic Cloves
• 2 cup Vegetable Broth
• 1 can Canned Diced Tomatoes
• 2 tablespoon Tomato Paste
• 2 tablespoon Creole Seasoning
• 2 teaspoon Smoked Paprika
• 1 teaspoon Dried Thyme
• 1 teaspoon Dried Oregano
• 1 teaspoon Cayenne Pepper
• 1.5 cup Long Grain White Rice
• 1 can Kidney Beans
• 1 cup Okra
• 0.5 cup Green Onions
• 2 tablespoon Fresh Parsley

Instructions

1. Heat vegetable oil in a skillet over medium heat. Add onion, bell pepper, celery, and garlic. Cook until vegetables are softened.
2. Transfer the cooked vegetables to a slow cooker.
3. Add vegetable broth, diced tomatoes, tomato paste, creole seasoning, smoked paprika, dried thyme, dried oregano, and cayenne pepper to the slow cooker. Stir well.
4. Add rice, kidney beans, and okra to the slow cooker. Stir again.
5. Cover the slow cooker and cook on low heat for 4 hours.
6. After 4 hours, remove the lid and stir the jambalaya. Let it rest for 10 minutes.
7. Serve the jambalaya hot, garnished with green onions and fresh parsley.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.