Simple Summer Sandwich

The sandwich was named after John Montagu, the 4th Earl of Sandwich, who popularized the concept of putting meat between two slices of bread.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Simple Summer Sandwich

Cooking Method: No cooking required Cuisine: American, International Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 1 Calories: 250

Best Season: Summer

Ingredients

Servings

• 2 piece Bread slices
• 1 piece Avocado
• 1 piece Tomato
• 0.5 piece Cucumber
• 3 piece Lettuce leaves
• 3 slice Red onion
• 2 tablespoon Mayonnaise
• 1 teaspoon Mustard
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Toast the bread slices if desired.
2. Mash the avocado in a bowl and season with salt and black pepper.
3. Spread mayonnaise and mustard on one side of each bread slice.
4. Layer the avocado mixture, lettuce leaves, tomato slices, cucumber slices, and red onion slices on one bread slice.
5. Place the other bread slice on top to form a sandwich.
6. Slice the sandwich in half and serve.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.