Coconut Chutney

Coconut chutney is a popular accompaniment in South Indian cuisine and is known for its creamy texture and mild spiciness.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Coconut Chutney

Cooking Method: Grinding, Tempering Cuisine: Indian, South Indian Courses: Breakfast, Condiment, Dinner, Lunch Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Coconut
• 2 tablespoon Roasted Chana Dal
• 2 piece Green Chili
• 1 inch Ginger
• 1 sprig Curry Leaves
• 1 teaspoon Mustard Seeds
• 1 teaspoon Urad Dal
• 1 teaspoon Oil
• 1 teaspoon Salt

Instructions

1. In a blender, add coconut, roasted chana dal, green chili, ginger, curry leaves, and salt.
2. Blend until smooth.
3. Heat oil in a pan and add mustard seeds and urad dal. Let them splutter.
4. Pour the tempering over the chutney and mix well.
5. Serve with dosa, idli, or any other South Indian dish.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 75kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 3g1%

Sugars 1g

Protein 1g2%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.