Sig’s Okra and Lentil Stew
Okra is also known as lady’s finger and is a popular vegetable in many cuisines around the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Sig’s Okra and Lentil Stew
Ingredients
Instructions
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Heat oil in a large pot over medium heat. Add onions and garlic, and cook until onions are translucent.
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Add ground cumin, ground coriander, and turmeric powder. Stir well.
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Add tomatoes and cook until they start to break down.
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Add okra, lentils, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
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Stir in fresh cilantro and lemon juice.
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Let the stew rest for 5 minutes before serving.
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Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
