Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free

Lettuce wraps are a popular dish in many cuisines around the world and are known for their versatility and healthy nature.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Vickys Lettuce Lunch Wraps, Gluten, Dairy, Egg & Soy-Free

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 leaf Lettuce leaves
• 1 medium Avocado
• 2 medium Tomato
• 1 medium Cucumber
• 1 small Red onion
• 1 small Bell pepper
• 1 handful Fresh herbs (such as cilantro or basil)
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and dry the lettuce leaves.
2. Slice the avocado, tomato, cucumber, red onion, and bell pepper into thin strips.
3. Chop the fresh herbs.
4. In a bowl, mix the lemon juice, salt, and black pepper.
5. Lay a lettuce leaf flat and place a small amount of each vegetable and herbs in the center.
6. Drizzle the lemon juice mixture over the vegetables.
7. Fold the sides of the lettuce leaf over the filling and roll it up tightly.
8. Repeat with the remaining lettuce leaves and filling.
9. Serve the lettuce wraps immediately or refrigerate until ready to eat.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.