Sig’s Curry with Nuts, Peppers and Micro Protein (Quorn)

Quorn is a meat substitute made from mycoprotein, a type of fungus. It is a great source of protein and suitable for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Sig’s Curry with Nuts, Peppers and Micro Protein (Quorn)

Cooking Method: Boiling, Frying Cuisine: Indian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Quorn Micro Protein
• 100 gram Mixed nuts
• 2 piece Bell peppers
• 1 piece Onion
• 2 piece Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 cup Coconut milk
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 10 gram Fresh cilantro
• 2 tablespoon Cooking oil

Instructions

1. Heat cooking oil in a pan and sauté onion, garlic, and ginger until fragrant.
2. Add bell peppers and cook for 2 minutes.
3. Stir in curry powder, turmeric powder, and cumin powder.
4. Add Quorn Micro Protein and mixed nuts, and cook for 5 minutes.
5. Pour in coconut milk and vegetable broth, and simmer for 15 minutes.
6. Season with salt and black pepper.
7. Garnish with fresh cilantro.
8. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.