4 Bean Salad
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Bean salads are popular in many cultures around the world and are a great source of plant-based protein and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
4 Bean Salad
Ingredients
Instructions
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Rinse and drain the kidney beans, black beans, garbanzo beans, and green beans.
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Chop the red onion, red bell pepper, and fresh parsley.
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In a large bowl, combine all the beans, onion, bell pepper, and parsley.
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In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper.
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Pour the dressing over the bean mixture and toss gently to coat.
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Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 30g10%
- Sugars 4g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.