Dessert Snack

Shanibars

Name: Shanibars
Prep time: 15 min
Total time: 1 h 15 min
Yield: 12
Ingredients: 200 gram Dates; 100 gram Almonds; 100 gram Cashews; 50 gram Pumpkin seeds; 30 gram Chia seeds; 30 gram Coconut flakes; 2 teaspoon Cocoa powder; 1 teaspoon Vanilla extract; 2 tablespoon Honey

0 Comments

Jump To Recipe Print Recipe

Shanibars are a popular healthy snack option as they are packed with natural sugars and provide a good source of energy.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Shanibars

Cooking Method: No cooking required Cuisine: International Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Dates
100 gram Almonds
100 gram Cashews
50 gram Pumpkin seeds
30 gram Chia seeds
30 gram Coconut flakes
2 teaspoon Cocoa powder
1 teaspoon Vanilla extract
2 tablespoon Honey

Instructions

Place all the ingredients into a food processor.
Process until well combined and the mixture starts to come together.
Transfer the mixture to a lined baking dish and press it down firmly.
Refrigerate for at least 1 hour.
Cut into bars and serve.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 19g7%
Sugars 10g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Energy Bars Healthy sweet

Shanibars

Ingredients

Instructions

Leave a Comment Cancel reply