Semolina Upma
Upma is a popular South Indian breakfast dish made with various ingredients, and semolina upma is one of the most common variations.
This is vegan recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Semolina Upma
Ingredients
Instructions
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Heat oil in a pan and add mustard seeds. Once they start spluttering, add urad dal and sauté it until it turns golden brown.
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Add curry leaves, green chilies, ginger, and onions. Sauté until onions become translucent.
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Add carrots and green peas. Cook for 2-3 minutes.
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In a separate pan, roast semolina until it turns golden brown.
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Now, add the roasted semolina to the pan containing vegetables. Mix well.
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Pour hot water and add salt. Stir continuously to avoid lumps.
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Cover and cook for 4-5 minutes, until the semolina is cooked and water is completely absorbed.
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Add lemon juice and mix well. Garnish with coriander leaves.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
