Banana – Applesauce – Blueberry and Walnut Fat-Free Quick Bread
Bananas are technically berries, while blueberries are considered true berries.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Banana – Applesauce – Blueberry and Walnut Fat-Free Quick Bread
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and grease a loaf pan.
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In a large mixing bowl, mash the ripe bananas.
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Add the unsweetened applesauce, blueberries, and chopped walnuts to the bowl and mix well.
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In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
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Gradually add the dry ingredients to the banana mixture, stirring until just combined.
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Stir in the vanilla extract and maple syrup.
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Pour the batter into the greased loaf pan and smooth the top.
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Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
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Remove from the oven and let the bread cool in the pan for 10 minutes.
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Transfer the bread to a wire rack to cool completely before slicing and serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 26g9%
- Sugars 12g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
