Peanut Butter Muesli

Muesli was originally created by Swiss physician Maximilian Bircher-Benner as a healthy breakfast for his patients.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Peanut Butter Muesli

Cooking Method: No cooking required Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 1 cup Almond milk
• 2 tablespoon Peanut butter
• 1 tablespoon Honey
• 1 tablespoon Chia seeds
• 1 medium Banana
• 0.5 cup Fresh berries
• 1 handful Nuts (e.g. almonds, walnuts)

Instructions

1. In a bowl, combine rolled oats, almond milk, peanut butter, honey, and chia seeds.
2. Mix well and let it sit in the refrigerator for at least 30 minutes or overnight.
3. Before serving, slice the banana and add it to the muesli.
4. Top with fresh berries and nuts.
5. Enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 32g11%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.