Seitan and Mushroom Stroganoff (Vegan)

Stroganoff is a popular Russian dish that originated in the 19th century. It was named after the Stroganov family, who were wealthy merchants in Russia.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Seitan and Mushroom Stroganoff (Vegan)

Cooking Method: Sautéing, Simmering Cuisine: Russian, Vegan Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 grams Seitan
• 200 grams Mushrooms
• 1 medium Onion
• 2 cloves Garlic cloves
• 2 tablespoons Vegetable oil
• 2 tablespoons Soy sauce
• 1 cups Vegetable broth
• 2 tablespoons Cashews
• 1 teaspoon Paprika
• 1 teaspoon Dijon mustard
• 1 cups Coconut cream
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 200 grams Egg noodles

Instructions

1. In a large skillet, heat the vegetable oil over medium heat. Add the onion and garlic cloves, and sauté until the onion is translucent.
2. Add the seitan and mushrooms to the skillet, and cook until the mushrooms are soft and the seitan is lightly browned.
3. In a small bowl, whisk together the soy sauce, vegetable broth, cashews, paprika, and Dijon mustard. Pour the mixture into the skillet and stir well.
4. Reduce the heat to low and simmer for 10 minutes, or until the sauce has thickened slightly.
5. Stir in the coconut cream and season with salt and black pepper. Cook for an additional 5 minutes.
6. Meanwhile, cook the egg noodles according to the package instructions.
7. Serve the stroganoff over the cooked egg noodles, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.